If any one has executed precise analysis about the joint/muscle health of gymnasts or others who precisely educate and operate oversplits, I’d adore to listen to your thoughts! Dependant on my idea of joint wellbeing, there is bigger probable for harm to joints, ligaments, and tendons On the subject of oversplits. This is often especially true If you're “hanging” while in the split from two lifted surfaces – this is simply not a wholesome method of achieving your purpose And that i cringe whenever I see it.
I ordinarily do quads, then hamstrings, then some yoga poses like Triangle pose as well as a Warrior sequence, then I stretch front splits and Center splits, then do over splits and weighted pancake and finish with backbends and headstand instruction.
Even though it is a lot more beautiful compared to the Break up Ring Soar it can be equally as problematic and will only be performed by Bai Yawen (cries.. guess we’ll never see it all over again).
There’s nothing harmful about using an external pressure (for instance gravity or simply a husband or wife) to obtain a extend, even an more than split.
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Hypermobility can be a laxity from the connective tissue in your body, most noticeably from the ligaments of a dancer's body. Study the best way to evaluate the diploma of a person's hypermobility.
In some ways an oversplit can be thought of an asset. Keep in mind though that a lot of dancers aspire to extra than just transferring through a series of static website positions (at least I hope they do). They purpose to convey and talk and wow or inspire. Choreographers have this very same purpose when they create dances and typically would favor a dancer who can give much more than just amazing flexibility. Even audiences want more from their dancers – following the First “wow” wears off, especially.
Bend 1 leg within the knee and area The underside of that foot along the thigh within your prolonged leg. Holding your back again as flat as possible, access towards the ankle of one's extended leg.[ten] Carefully sit again up and repeat this process following switching legs.
Look for a slipper you like. Will not Minimize corners below; you should definitely are snug and have to find out your feet incredibly nicely. Some slippers are far better suited for slender or wide feet, so exam a range of various slippers. For anyone who is a more Superior dancer and use pointe sneakers, you can find flexibility factors.
Stand with toes together (widen them For those who have issues balancing During this extend); prolong your arms around your head. Keeping your back straight, you bend ahead within the midsection by stretching your torso up and out.
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Now I just have to prevent watching her uses it, as least as she moves up the rungs. This in excess of-stretcher might help with flexibility to your dancer or gymnast.
The best way during which we strategy flexibility these days is so very distinct to the way we used to consider flexibility even 5 years back.
rhythmic gymnastics rg oversplit flexibility lmao u can tell that this is deriugina legs™ my (shitty) gifs 443 notes